Thrive in life
Thrive has been designed from the ground up, for hard working professionals who never want to compromise on quality but are currently struggling to perform at their best due to struggles with sleep and managing stress.
Your journey to a thriving, highly successful life starts by watching this video
You deserve more...
I know you want to feel amazing and consistently get a full nights sleep
Wake up with loads of energy & keep that energy throughout the day
Lower your stress levels and know how to manage them long term
But you have limited time, work is stressful & it feels like nothing is helping
You're not performing at your best, not sleeping well and it’s frustrating
You’ve probably tried all the typical solutions like drowning in coffee, a glass of wine to wind down, or even meditation
But none of them work long-term, right?
You might stick to it for a few weeks but without the accountability and support, you start hitting plateaus
The problem is these solutions don’t actually solve the real problem
Your life is busy and time is precious so you need something that works immediately and keeps on working long term
You need a something thats easy to do & makes you feel better, not worse
A Neuroscientist backed sleep & stress management approach ensures your results will happen faster and more consistently than you’ve ever experienced because
They are backed by your biology & are proven by science
First, we’ll have a free discovery call to fully understand your unique sleep & stress challenges, what you want to achieve & your history
Next, we’ll build you a personalised strategy based on what we learn
We’ll review your strategy together & show you how it will get you from where you are today, to where you want to be
Our coaching works because it's built to fit seamlessly into your demanding busy life
Combining the flexibility of an app with the personalisation, support & communication of your very own Neuroscientist
Start your journey here
Our mission
To empower you to Thrive in life by removing the barriers that stop you.
Low quality sleep and ineffective stress management create a foggy haze all around you. We will remove that haze, improve your sleep & stress management so you can see clearly again and make the most of every opportunity and experience.
Watch this video to hear from some of the people we have recently worked with
How would it feel to...
Feel like you are thriving in all areas of your life
Get to sleep faster
Sleep deeper & for longer
Wake up less in the night and
Get back to sleep faster if you do
No longer ruminate on work stress while laying in bed
Feel calmer and more in control of your stress
Have more focus on your most important projects
Be less irritable & avoid negative thought spirals
Lose weight with less effort and quicker
Find it easier to eat healthier & make better food choices
Enjoy exercise & train more consistently
From £290 per month
HEY,
I'm Bianca Armitage
A Neuroscientist & Wellbeing Coach, specialising in improving sleep, managing stress and creating lasting habits.
It's my mission to empower people to live their life to the fullest and truly thrive by tailoring recent and relevant Neuroscience advice to your unique challenges and goals.
After completing three dissertations on sleep, stress and happiness, I went on to gain a first-class masters in Neuroscience. I spent a total of 5 years studying the brain and got to work with world-renowned universities such as The University of Cambridge, University College London and UCLA.
Although I'm a total nerd when it comes to the brain, I wanted to apply my knowledge. This led me to became an accredited EMCC Health Coach, working for the NHS. This was incredibly rewarding but after some time I realised something was missing: the Neuroscience!
There is so much cutting-edge Neuroscience research on how to truly elevate our wellbeing. Practical, science-based tools to manage our stress, how to leverage our hardwired biology to optimise our sleep and boost our energy, how the brain actually forms a habit so we never have to feel like we just can't make something stick again. But nobody knows about it.
That's why I created Thrive. I use my experience in Health Coaching, blended with my academic Neuroscience knowledge to guide you through every step to a brighter, happier future.
The tools we work on are always clear-cut, practical and most importantly, based on how the brain actually works.
Together, we find the bliss point between a high level of personalisation while remaining grounded in the science.
Start your journey today
"Bianca not only helped me improve my sleep, but also have more energy & engage with more activities in the community"
Andrea
"She has massively helped with my stress management. Now my whole day feels better"
Katy
"She's helped me develop a routine around sleep & stress to manage it a lot better"
Nushrat
"It's been a real game changer"
Orsolya struggled with balancing work, family, social and fitness. She felt overwhelmed and when she couldn't excel at everything, she started to feel like a failure.
Fortunately, she is now able to manage her stress much better, is getting much better quality sleep and this has enabled her to make consistent improvements in her training while continuing to thrive at work.
Watch her video to see exactly how she achieved these results, her personal story and what's possible with Thrive
Start your journey soon
We are launching in January 2025
To be one of the first in line, fill in the form and we will be in touch